The Proof is in the Pudding!! Plum Upside-down Pudding - dairy free, gluten free, soya free, free from

Anyone who knows me and my Kiddo will know how often I've groaned about her inability to enjoy the simple things in life - such as fruit and veg. It really does not come naturally to her to eat the stuff, so often I've had to resort to various methods to get her to eat it. 

Carrot cake works (see here), as does chocolate beetroot cake (see here). 

Cake in fact, seems to be the way to go. 

Take for instance The Hub's recent bumper crop of plums...

Just a few of The Hub's crop!

Would Kiddo eat them raw, fresh from the tree?? 

No!!

Would she eat them in a crumble??

No!!

Upside-down cake??

Yup!!

It's a bit maddening, but anything to get her to eat fruit!!

Now upside-down pudding isn't something that normally inspires me - it conjures up too many images of school dinner puddings made with tinned pineapple slices... 

BUT!! Trust me - the plums give this dessert a much needed lift. AND I could see myself taking this dessert along to a family get-together, as I think it would travel a lot better than something like Banoffee Pie.

The pudding recipe I used was one I found online from Morrisons (link to original recipe here). It's super easy. The hardest bit was probably extracting the stones from the plums! 

We made a few modifications (Who doesn't?), in that we used a large over proof Pyrex dish rather than a baking tin, we used more plums than the recipe said (our plums were probably smaller than theirs), I left out the flaked almonds (we didn't have any in the cupboard), exchanged almond essence for vanilla (for the same reason) and exchanged normal flour for gluten free flour (Dove's Farm). 

Following about 35 minutes of baking, at 180 degrees, and the judicious use of a knife round the edge of the dish (to help release the cake), we ended up with this:

Straight from the oven...

What's not to love about this? 

Kiddo took one look at it, and fell in love straightaway. But, of course, the proof of a pudding (as we all know) is in the eating.

'All it needs,' thought I, 'is some of that Nature's Charm whipped coconut cream and we're good to go...' 

You can get this online!

....except that the pudding didn't last that long!! 

Proof, if needed, that this recipe is a good 'un!!


Look! Kiddo even came back for more!!

Can you tell she helped herself??? 

Please note: 

This post is not an advert. I have not been paid to write this post. I am not sponsored in any way, even by advertising. I do not receive products free to review, although I have often been offered them. This is to try and maintain an unbiased approach. All views expressed are my own (unless I've asked for The Hub's or Kiddo's). I try to tell is 'as-it-is'.

Other pud posts you may enjoy:

Banoffee Heaven

Easy Peasy Banana Custard

Autumnal Apple Crumble

Seven steps to Banoffee Pie Heaven - dairy free, gluten free and soya free!!

What!!! You've put bananas in it?!?!

Banoffee Heaven!

Kiddo was truly outraged! 

Like why on earth (in her humble opinion) would anyone ruin something so tasty sounding, by adding something as healthy as FRUIT??!!

But she, of course had never had Banoffee Pie, and the last time I ate one, was... well before she ever came along, for sure. If only I had known then, what I know now... well, I think I would have made sure I ate a whole lot more... whilst I still could!!

It's taken me a while, but finally, I have got 'round to making my own - dairy, gluten and soya free - thanks to a few key ingredients, which up until now, were not available to me!

Et voila!

Lookee here!

A while back, I noted, in a Free From magazine, that a Chinese Supermarket which also sells its products online, was now stocking dairy free condensed milk made from coconut. I was chuffed at the time, because I had been researching recipes online, so I could make dairy free condensed milk, so I could make my own caramel. BUT... anything that you can buy ready made... well why wouldn't you??

I took a while to get 'round to actually purchasing some, but by the time I did, I noticed their range had extended - to include some vital Banoffee ingredients: caramel sauce and whipping cream. 

Job's  a good 'un!! 

Thought I, and I promptly ordered some (from here, in case you're wondering*)!!

I then ordered my fave (and only suitable) digestives - Barkat's gluten free digestives (see here), which are also dairy free and soya free, then set to work!

Ingredients:

I pack Barkat digestive biscuits (150g)

65g Pure Sunflower margarine

2 large bananas

1 jar of coconut caramel sauce

1 tin of coconut whipping cream (chilled in advance)

1 bar Moo Free Chocolate

You will also need:

20 cm round non-stick tin with lift out base (greased)

Method:

1. Use a wooden rolling pin to take out your aggression on the packet of digestives, until you're left with fine crumbs. You can use a food processor, of course, but I find bashing biscuits rather therapeutic! 

2. Melt the margarine in a small saucepan, then combine with the breadcrumbs. Ease this mixture into the base of your tin. Use the back of a spoon, to pat it into place. Cover with cling film and leave in the fridge to chill for around 1/2 hour.

3. Take the base from the fridge and spread the contents of the jar of caramel sauce across the base.

4. Chop the bananas into even slices and spread across the layer of caramel.

5. Take the can of chilled whipping cream and whip at full speed, as per the instructions on the tin. You really do need to chill the coconut cream first. I left it in the fridge overnight. Alternatively, you could try making your own cream, using chilled coconut milk. I have done this in the past, and had variable results with other coconut milks, but this one did work.

6. Use a spatula to gently spread the cream over the layer of banana. Then grate some sprinkles of chocolate over the top. Job done!! Now you can either leave in the fridge to chill, or...

7. Remove from the tin, by placing the tin on an upturned dessert bowl, and gently, pushing the sides down, before lifting the base. Then just serve straight onto plates and tuck in! Of course, you could also just eat it straight from the baking tin, if you're desperate, but only if you're intending to eat it all yourself. However, I wouldn't advise the second approach. A pud like this, needs, nay deserves to be savoured in measured pieces - take it from me, you really can have too much of a good thing! ;)

* Oh and just to add, other places, besides the Chinese supermarket are also beginning to stock Nature's Charm. Ocado have had the evaporated milk and condensed milk on their system for a few weeks, but up until now, they didn't appear to be in stock. They now seem to be available and are on special offer, so what are you waiting for? Hopefully, these will prove so popular, that they'll soon add the caramel sauce and whipping cream to their range. Another place to look for these ingredients is Ethica - an online Vegan store.

Please note: 

This post is not an advert. I have not been paid to write this post. I am not sponsored in any way, even by advertising. I do not receive products free to review, although I have often been offered them. This is to try and maintain an unbiased approach. All views expressed are my own (unless I've asked for The Hub's or Kiddo's). I try to tell is 'as-it-is'.

Other pud posts you may enjoy:

Easy Peasy Banana Custard

Autumnal Apple Crumble

New Swedish Glace Almond Dairy Free Ice Cream

I have a conundrum - to rejoice, or... not to rejoice. 

Which shall it be I wonder?

Technically, perhaps I should be rejoicing - not so long ago, there wasn't a great deal of choice when it came to dairy free ice cream - mostly it was made with soya, or cashews, which was fine for the Kiddo, but not so great for me, as I'm intolerant to both!

Then there was Dairy free Dream's Almond Ice Cream and more recently Alpro's new Coconut Ice Cream, that really met my  dairy and soya free ice cream needs, and now here is a new ice cream that aims to do the same:

Here it is!

'So where's the conundrum?' you might ask.

Well...

For some, the announcement that Wall's (who now own Swedish Glace), has produced a new dairy free ice cream made with almonds, is not so good. For them, the question arises as to whether the soya ice cream that Swedish Glace still make as well, will be cross-contaminated with nuts - by virtue of being produced on the same machinery. If it is - I think the information regarding this has yet to be gathered. 

Whilst this doesn't directly affect me, as such, it could affect Kiddo She is not nut free, but her school is. They sometimes buy this ice cream for her and other dairy free individuals at her school. Should it prove not to be nut free, her nut-free school will be unable to provide it any longer. 

Anyway, in the interests of research, I have of course, ho hum... sampled it. And here's what I found out:

What's in it?

Well, it ticks a lot of the boxes for me: no dairy, no soya, no cashews and it's specifically labelled as gluten free.

Ingredients:

Water, sugar, glucose syrup, almond paste (5,5%), coconut oil, fat reduced cocoa powder (0,8%), pea protein, stabilisers (locust bean gum, guar gum, carageenan), emulsifier (mono- and diglycerides of fatty acids), flavouring, acidity regulator (citric acid), salt.

Allergens in bold. 

It's also Vegan approved.

Ready to consume...

What is it like?

Hmm! Again I have a quandary. It's creamy at first taste, a bit like the old Wall's ice cream, and the texture is great - really smooth. However, the cocoa doesn't really feature very strongly on my taste buds - where did it go? And there is the small matter of an after taste. Not unpleasant but not particularly pleasant either. Am not sure where it comes from. However, it doesn't last for long, so this I could perhaps overlook.

How much?

From Ocado, where we bought it, it is £3.99. A tad more pricey than the soya version, which is £2.20 at Ocado. I've not noticed the almond version anywhere else just yet.

Looks good!

In Summary:

It's an interesting move by Wall's, but could backfire if they lose the customers who have hitherto been loyal, due to the nut free soya version.

I wouldn't refuse it if it was served to me, but if I had a choice, I would opt for the Almond Dream dairy free and soya free ice cream, which I reviewed here, or the new Alpro ice cream which I reviewed here.

Update:

Walls (who make Swedish Glace) have confirmed it's made on the same equipment but say that it is cleaned between batches (info via Clare Hussein @allergy_mumof1 on Twitter). They say the tub does not carry a 'may contain nuts' warning, as they believe it is safe. 

Many may beg to differ. I would exercise caution, if you are worried. 

A friend who spoke with someone in the food industry told me about the extent a completely nut free factory went to, in order to prevent traces would end up in their finished product. They even used a vacumn-type corridor to hoover any potential dust traces off clothing, on the approach to their manufacturing equipment, to try to make sure nothing was left to chance. Walls clearly wouldn't meet those standards.

Please note: 

This post is not an advert. I have not been paid to write this post. I am not sponsored in any way, even by advertising. I do not receive products free to review, although I have often been offered them. This is to try and maintain an unbiased approach. All views expressed are my own (unless I've asked for The Hub's or Kiddo's). I try to tell is 'as-it-is'.

Related posts:

Swedish Glace Strawberry Choc Ice

Mint Choc Chip Almond Dream

Choices! Choices! Tesco's Dairy Free Ice Creams

Alpro's New Ice Cream

Great Big Dairy Free Easter Egg Hunt 2017

It's March already!!

I don't know, if, like me, you have been scouring the shops for signs of dairy free Easter eggs, but here is my annual round-up. As before, it's not exhaustive, but should give you an idea of the main movers and shakers, where they can be found and how much they might cost - but always be on the look-out for multi-buy offers!

First of all, it may help to know what's in the different brands of chocolate - especially if you are battling more than one allergy.

At a glance Allergen Chart:

	Dairy Free	Gluten Free	Soya Free	Nut Free	Vegan
Booja Booja	Y	Y	Y	-	Y
Choices	Y	Y	Soya Lecithin	Y	Y
Hotel Chocolat (dark)	*Made without	Made without	Soya Lecithin	-	-
Kinnerton	Y	Y	Soya Lecithin	Y
Moo Free	Y	Y	Y	May contain	-
Montezumas	May contain	Y	Y	May contain	-
Plamil	Y	Y	May Contain (unless ‘None of this’	Y	Y

Hopefully, this table will help you as you read this post, so you know which brands will be suitable for your requirements and can scan down to the bits that are relevant for you.

Please note: 

• Y = yes

• 'Choices' does not say 'nut free' on the packaging, but a nut free mum interrogated them on this issue and was happy with their response. 

• Some brands appearing in this chart are not officially included in my round up, because they are not dedicated free from and may not be suitable for all. However, you may want to check them out if you are Vegan, or can tolerate 'May contain' chocolate. Montezumas may contain milk traces. The same also applies to Hotel Chocolate and Divine. Always check labels - some dark chocolate may still contain milk, it will depend on the recipe. If you're not entirely sure, as to whether their products are okay for you, it may be worth contacting them, before making a decision about whether to buy. 

Now, let's not waste any more time faffing, let's get straight to business - with the main brands listed in alphabetical order

Booja Booja

Pricey but gorgeous!

Okay this is the luxury end of the market. This post lists brands in alphabetical order, so if these are not for you, scroll on by! Their gorgeous papier mache handcrafted eggs contain their delicious truffles. Currently found in Holland and Barrett, often found in health food shops and can be obtained via Ocado.

	Large Booja Booja Egg	Small Booja Booja Egg
Ocado	£24.99	£9.99
Holland & Barrett	-	£9.99

Choices

Tesco's finest? Actually Choices, otherwise known as 'Celtic Chocolates'

Often disguised as the supermarkets 'own brand'. Widely available, they come in an increasing variety of shapes/sizes and even flavours! Dairy free, gluten free, egg free, nut free.

	Small Choc Egg & Buttons	Milk Egg & Choc. Disc	Milk Egg & buttons	Belgian choc egg &Truffles	Milk Egg & Caramels	Dark Choc. Egg	Choc. Bunny
Asda	-	*£4.00 (orange)	*£3.00	*£5.00	-	-	£0.99
Tesco	*£2.50 (also in white)	*£3.00 (also in white)	-	-	*£4.00	-	£1.00
Morrison’s	-	-	-	-	-	-	-
Sainsbury’s	*£2.50	*£3.50	-	-	£3.50	£3.50	£1.00 (also in white)
Waitrose	-	-	-	-	-	-	-
Ocado	-	-	-	-	-	-	-
Holland & Barrett	£2.89 (also in white)	£4.99	-	-	-	-	£1.29 (white)
TKMaxx

*Supermarket ‘own brand’

Sainsbury's own is definitely Choices!

Kinnerton

Slightly different packaging to last year, surprising variety of pricing. They also make Marks and Spencer's Free From Easter Egg. Sadly no sign of their Easter Bunny this year. Dairy free, gluten free, egg free, nut free.

	Kinnerton Dark Chocolate Egg
Asda	£5.00
Tesco	-
Morrison’s	£4.00
Sainsbury’s	£6.00
Waitrose	-
Ocado	-
Holland & Barrett	-
Home Bargains	-

Moo Free

Popular brand

A popular free from brand, found in many stores. They have a range of three eggs all the same size. Prices vary from store to store, but watch out for multi-buy deals. Dairy free, soya free, gluten free, egg free, may contain nuts.

	Moo Free Milk Chocolate	Moo Free Orange Flavour	Moo Free Bunnycomb
Asda	-	-	-
Tesco	-	-	-
Morrison’s	£4.00	-	£4.00
Sainsbury’s	£4.00	-	-
Waitrose	£4.25	-	£4.25
Ocado	£3.99	£3.99	£3.99
Holland & Barrett	£4.99	£4.99	£4.99

Plamil

Loving this year's bunny packaging!

Plamil has upped the anti this year, by introducing this cute Easter bunny packaging.I think Kiddo will love this one. Plamil also make Holland and Barrett 'own brand' Easter eggs see here. Dairy free, gluten free, egg free, nut free. made without soya, but may contain soya. They supply D & D chocolate, see here.

Plamil also make a soya free chocolate, called 'Lots of this, none of that'

Chocolate bunny bars - similar in size to Choices

If you can't find these in your nearest Holland and Barrett, you can order from their website, or directly from Plamil online.

Online Brands:

If you can't find the chocolate you want locally, there are places to look online. Check out the following brands:

Cocoa Libre

This chocolate I have tried and can vouch for! They are very yummy indeed!! A full review of what I made of them can be found by following this link. No Easter eggs as such but last year they brought out some Easter chicks to add to their little lambs!

You can buy Cocoa Libre online from their website, or through the stockists listed on their website, see here. Some of Cocoa Libre's range can also be bought online from Holland and Barrett.

D and D Chocolates

From what I understand, their chocolate is supplied by Plamil, so meets the same standard. Their range is great for any dairy free Easter egg hunts. You can view it here.

These small solid chocolate eggs (they had new packaging last year) have proved very useful in the past!

We love these!

For those who prefer it, they also do a range of carob.

Online Stores:

There are a number of online shops that stock dairy free Easter eggs, some of which have already mentioned, along with a few other tasty treats. These stores include:

Alternative Stores

Animal Aid

Goodness Direct

The Vegan Store

Just be aware when buying dairy free chocolate from online Vegan stores that although some chocolate labelled Vegan will be suitable for those with milk allergies, you do have to watch out if you are severely allergic, as some Vegan chocolate is made  on the same lines as normal milk chocolate, and therefore 'may contain milk'. Such chocolate may cause reactions in those who are very sensitive.

Check out the supermarket's ranges for yourself here:

Asda's range

Tesco's range

Sainsbury's range

Morrison's range

Ocado's range

Holland & Barrett's range

NB: availability may vary according to are/store size - search using your postcode, on their websites, to find out what's available local to you.

Other places to check out:

Health Food Stores

Farm shops

Vegan stores

Bargain stores such as Home Bargains/TKMaxx - occasionally they come up with real gems!

Related posts:

Howzat! On turning a 'normal' Easter egg into one which is Dairy Free!

Have yourself a Dairy Free Easter Egg Hunt!

Cocoa Libre Dairy Free Milk

 

Free From Frozen Egg-spiration for Easter

Seven super ways to use up your Easter choccy...