One dish I used to love preparing, in the days pre-Baby, was stir fry - very quick, very easy and can be made in a multitude of ways, according to whatever ingredients you have available. It's made even easier, when you can whack in a ready made sauce!
It was off the menu for a while in our house, because although we managed to find rice-based noodles, ready made stir fry sauces can be harder to obtain, if you are gluten and soya free!
However... thanks to a relative newcomer to our store cupboard - Coconut Aminos, stir fry is back on the menu - just so long as we use veggies that Kiddo will eat.
So here's how we do it:
Ingredients:
2 chicken breasts/pack of kind size Prawns
Olive Oil
Sesame Oil (if you can't use sesame, just use Olive Oil)
2 carrots or 2 handfuls of mixed frozen veg.
3 spring onions
2 packets gluten free rice noodles (we use Amoy - specifically labelled 'gluten free') OR
2 packets pre-prepared rice (we use Tilda, as it is labelled gluten free)
2 eggs (optional)
2 tbsp Coconut Aminos (I get mine from Amazon, but you can find them in Holland and Barrett and Ocado)
You will need a large frying pan or wok, to cook this dish.
Method:
1. Clean and chop veggies, fairly finely, so that they are easy to cook - carrot cooks easily when sliced into ribbons with a peeler - not so much when in big chunks.
2. Heat 1 tablespoon of olive oil and 1 of sesame oil in a pan. Add the raw chicken/prawns and cook on a medium heat, until they are cooked. Whilst cooking keep stirring and turning meat/prawns, to ensure that they are evenly cooked.
3. If you want to add egg, clear a space in the pan, break them into the pan, and stir them into a scramble. Then remove meat and eggs into a bowl.
4. Replenish oil, before adding in your veggies. Cook for a further three-five minutes, or so before adding the noodles, and keep stirring for another three minutes or so!
5. Add the meat/prawns back in and a couple of tablespoons of Coconut Aminos. Make sure everything is mixed together well, before serving, into bowls.
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| Perfectly easy and great for swift summer dining! |
Then Enjoy!
Please note:
This post is not an advert. I have not been paid to write this post. I am not sponsored in any way, even by advertising. I do not receive products free to review, although I have often been offered them. This is to try and maintain an unbiased approach. Any products listed in this post are here purely because they genuinely are the products we have used and enjoy consuming. They are included here merely to point people who are new to suitable products that they too may enjoy. All views expressed are my own (unless I've asked for The Hub's or Kiddo's). I try to tell is 'as-it-is'.
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