Showing posts with label Sweden. Show all posts
Showing posts with label Sweden. Show all posts

Monday, 5 February 2018

Yes you can!! Skiing with food allergies - Gluten Free, Dairy Free

"Oo! Look! You can get a ski-through Mc Donald's in Sweden... and they do gluten free!" 

It was something that I saw on a friend's Facebook news feed.

Little did I know it, but that was all the encouragement The Hub needed! Before I knew it, he'd done some research and booked the entire trip!

I know! Close my jaw for me, why don't you??

We flew in via Oslo, Norway (because that was the nearest airport), and hired a car. A two to three hour drive and we were there!


The Ski Lodge lit up for Christmas

The Ski Lodge in which we stayed, is run by Ski Star, who run the entire resort. We stayed in Salen (pronounced Sollen), but they have other resorts elsewhere.

Now, normally I don't blog about places we have stayed - usually I just head straight to Trip Advisor and post them there, but for this trip, I have made an exception. This is partly because travelling abroad can be fraught with difficulties, and worry, but this place was so great, I'd really recommend it. However, also, I think that this post illustrates how you can still do things that you loved doing before life with allergies took over.


Comfy apartment.

We stayed in an apartment that was in a large complex. However, on the inside, it's all very cosy and tasteful.



The kitchen is bijoux

The kitchen is small, but contains enough for a week, including a dishwasher. You might decide against using the cast iron frying pan as you can't guarantee who's used it and what is therefore in the patina. There's no oven, in these particular apartments, but there is a hob and a combi microwave. Although there isn't a freezer space in the apartment itself, there is a freezer in the ski and boot room.



Loads of space for dairy free ice cream!

We made sure we wrapped our freezer food in an extra bag to avoid any cross contamination and placed it in the top drawer to avoid anything else that might potentially drip down. In actual fact, not many people seemed to use it.



Padlock obtainable from Reception for the boot locker

Food was very easy to come by! The supermarket was just across the car park from the Ski Lodge. Although 'out in the sticks' it contained a good range of dairy free and gluten free food, including Oatly ice cream (unavailable in the UK). For further detail on this, read this post).


Bit like the Tardis, the supermarket holds more than you'd think!

The Free From aisle was bigger than some UK supermarkets! There was also a Free From section in the freezer, and the chiller!



Free From aisle!

One of the things I loved about the ski lodge, was the fact that The Hub and I could have a cheeky Apres ski refreshment in the Ski Lodge bar, as just across from the bar was a small children's play area. Staying in the lodge, meant that once we had set up an ipad baby monitor, we could also sneak down once Kiddo was asleep!


Cheers!

There was also: 
  • a pool complete complete with slides, jacuzzi, heated outdoor pool, toddler pool & wave machine
  • sauna
  • a shopping arcade
  • a bowling alley
  • a coffee shop
  • restaurants (not that we tried them out)
  • a spa
  • a laundrette
  • ski hire
  • ski parks 
  • a cinema... 

I could go on, but if you've ever been to Centre Parcs, just imagine THAT with snow and mountains... right outside your back door, because that's where the green runs started!! 


Ski school starts right on the doorstep!

In terms of skiing, for me and Kiddo it was perfect. The Hub, who is a much more adventurous skier, might have preferred more challenging runs, but as we went early season, they weren't all open. However, that said, there was certainly enough there to keep us occupied for a week. This was helped along as more slopes became available as the week progressed - due to the piste keepers continually working on opening more slopes, whilst snow cannons constantly produced more snow.

There was an extra special bonus element to skiing in Sweden, in the early part of the season. As it gets darker much earlier in the day, there's a whole series of lights to keep you skiing until around 6pm, which was great fun. In fact, the green slope at the back of the lodge is covered with kids right up to the end of the day and beyond! Once the ski lift stops, out come the sledges (you can borrow one from Reception)!!



Sledges are great for transporting worn out Kiddos!!

The Swedes are very friendly and great with kids. There's no snobbery - everyone hangs out with their kids on the slopes (they encourage them to ski/snowboard from a VERY young age - think toddlers), and there are warm rooms (Varmestuga) with picnic facilities, microwaves and clean toilets.

I've tried skiing a few times since food allergies hit and for me, this was the best place I've been, so far, in terms of time on snow and catering. Okay, the scenery wasn't Matterhorn-esque, but we were there for the snow and the skiing, and we did far more of that than we had in other places, because it was all so convenient and close, so it was all good! 

Just by way of comparison, the first time we tried skiing with food allergies, we stayed in a catered chalet, in France. In those days, we were 'just' dealing with dairy. The chalet staff were young and inexperienced and although they had a folder to give them ideas, it was all a bit hit and miss, and I really relied on the bank of food supplies that I had I taken 'just in case'. So we left it for a few years, until Kiddo was a bit older, before trying again. 

Our second attempt involved self-catering with family in Switzerland. We did find some good food options, however, the resort was spread out over a wide area, so we spent most afternoons wondering around trying to find the best places to source food. Whereas, in Salen, because everything was so close together, we were able to self-cater really easily, which maximised our time on the snow (as did the close proximity to the runs). In fact, we loved it so much, we can't wait to go back!!

Oh yes, and in case you're wondering, ski-through Mc Donald's, complete with gluten free burger, was ace!



Please note: 
This post is not an advert. I have not been paid to write this post. I am not sponsored in any way, even by advertising. I do not receive products free to review, although I have often been offered them. This is to try and maintain an unbiased approach. All views expressed are my own (unless I've asked for The Hub's or Kiddo's).



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Tuesday, 5 January 2016

Super little Swedish Supermarket - shopping free from in Sweden

I have to admit, research for our trip to Sweden was not high on my agenda prior to travelling. I was much more thorough last year, when we went to Switzerland. THIS year end of term Nativities, gift buying/wrapping etc. got in my way, so I was more than a little relieved to find that the resort supermarket, just across the car park from the ski lodge, in which we were staying, had a pretty amazing selection of free from goodies - especially considering it was right out 'in the sticks'! I mean most Tesco Extras would struggle to keep up with the product selection in this one and it was a quarter of the size of our nearest store at home!! ICA I take my hat off to you!!


ICA was the only supermarket for miles!

Just take a look at this Free From aisle...

Looking goood!

And it didn't end there!


Dairy Free Heaven
I have to say, the variety of dairy free items was mind-blowing! I'd heard that Oatly had a whole load of products that are not available in the UK and I was able to see them for myself. 

In the chiller...
In the fridge section there were lots of Oatly products, including Creme fraiche! Unfortunately I could only look - being gluten free as well, I was unable to try them out and 'Baby' was unlikely to switch from her favourite 'Giraffe' milk, just to satisfy MY curiosity!!

There was even Oatly ICE CREAM...


Note: More than one flavour!

There was also Swedish Glace - labelled, in Sweden, as 'Tofuline'. 'Baby' loved this one, which I've not seen before - it was chocolate with a ripple of chocolate sauce.


Tops with 'Baby'!

Alpro products were also in abundance, alongside lots of 'Laktosfri' or lactose free products - which sadly are no good for milk allergies! Although, that said, some of the gluten free products labelled 'Laktosfri' were also cow's milk protein free, but just not labelled as such (grrrr - pet hate)!


Lots of soya-based alternatives, not so much of anything else, apart from the Oatly

There was, however, a very good selection of dairy free milk but no 'giraffe' milk (Alpro junior soya milk), so I'm glad we brought 'Baby's' with us in our suitcase! However there was a soya milk drinking chocolate, which she loved, so we bought a small flask to heat some up and take it to the slopes for her.


Just some of the 'long life' dairy free milks available!


Point to note: Watch out for anything labelled 'Eco' - that's the term used for organic - any organic dairy free milk won't be fortified with calcium.


Watch out for 'Eco'

The Hub also spotted a dairy free cheese! 'Sheese', however, is made from soya, so no good for me. We bought some for 'Baby' but she was definitely NOT a fan! Unfortunately, there was no other option. :(


It was the ONLY dairy free cheese!

And, to top it off, The Hub also found a dairy free potato gratin! It might sound a bit strange to you, that I found this exciting, but it just goes to show how much the Swedish Free From market reflects the tastes of the Swedish population - it turns out that potato gratin is big in Sweden, so for any dairy free Swedes, this would be just right! However, it was not for me - it was made with oat milk!



A traditional Swedish favourite!

As for butter, although there was a specific dairy free substitute (which we didn't discover at first), we used Becel. In the UK, this would be unsuitable, but in Sweden, for some reason the recipe was dairy free!






Gluten Free Heaven
Gluten free products were also much in abundance in this little supermarket. This is just as well, as the Swedish clearly love their bread and their pastries! Some of this was located in the Free From aisle, but also, funnily enough, in the freezer! This was where we found a dairy and gluten free chocolate brownie cake by Fria. It soon turned out to be no good for me, but 'Baby' LOVED it!


I allowed myself a little taste and it WAS yummy!

I could have had these! If I could have had a dairy free ice cream that was suitable for me. 'Baby' had the benefit and loved them.


Love the free from symbols!

There were also these gluten free 'cornetto' style ice creams - but no good for us, as they weren't dairy free, merely lactose free *sigh*. 


Great for the gluten free

So with all this dairy and gluten free goodness floating around, I should have been in 7th heaven, but alas and alack... no! 

The main issues for me, was that the dairy free alternatives were often made with things I couldn't have, like oat or soya or cashew. Similarly, a lot of the gluten free food, by Schar and Semper, contained soya and/or milk (BOO HISS). The Fria goodies, which are gluten and dairy free were made with 'gluten free wheat starch', which did not appear agree with me either (so watch out if you're wheat free), so most of the Fria goodies were a no-go for me as well, however, there were one or two things that I could have - like these gluten, dairy, egg and soya free frankfurters:


What a find!

Some of the Semper cookies were also okay for me, like these Pepparkakor (gingerbread biscuits - which are a Swedish Christmas necessity)!

'Baby' loves these two!

I was also able to find a good gluten free pasta (yippee)! So, it was a good job that (with my more complex dietary needs) I brought my own cereal, bread and a little cake. However, if you were just gluten or dairy free, you'd be fine!



Reading Labels

Allergy labelling can be a bit variable at the best of times - different companies can highlight allergens differently. In Sweden, allergens are generally highlighted in bold, just as I would expect to see them in the UK. Sometimes this would be reinforced by symbols or phrases on the front of the packet too. The only thing is, I soon discovered that reading labels was to be a little trickier than I thought. 


Here certain phrases have been flagged up on the front of the packet

Unlike our experience of shopping in Switzerland (where an English translation was often included in the ingredients section), most of ingredient labels were written in Scandinavian languages (none of which do I happen to possess the slightest  grasp). Fortunately, quite a few of the phrases I needed were very similar to English and/or German, so that was a bit of a life saver! And as for the rest, I just have to thank Google Translate and The Hub's mobile quick-draw! Good job there's a good Wi-fi connection in resort! (PHEW!)

We found ourselves learning certain phrases pretty quickly!


Handy vocabulary:

Ingredienser - ingredients 
Allergener - allergens
Mjolk - milk
Mjolk-protein - milk protein
Mjolkpulver - milk powder
Skummojlkspulver - skimmed milk powder
Mjolkfri - milk free
Fri fran mjolk - free from milk
Laktos - lactose
Laktosfri - lactose free
Smor - butter
Yogurt - yogurt
Gradde - cream
Ost - cheese
Gluten - gluten
Glutenfri - gluten free
Vete - wheat
Vetemjol - wheat flour
Glutenfri vetestarkelse - gluten free wheat starch
Havre - oats
Soja - soya
Soja-protein - soya protein
Sojalectin - soya lecithin
Kan innehalla - may contain


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Shopping for food allergies in the UK



Self-catering in Switzerland?? What you need to know when shopping Free From...



Travelling with the dairy free 'Baby'