So you've decided to 'go' Dairy Free? Where do you start?
Here are some posts that might come in handy!
First of all, you might need a replacement for milk. Here are some that we use:
Which milk? When? Where?
Here's a breakdown, of the nutritional benefits of each dairy free milk:
Which dairy free milk is best?
Finding the perfect formula for the dairy free baby
When shopping, you will need to know what to avoid - milk can hide in strange guises. Our list of what to avoid can be found in this post:
You may be interested to know you can still eat ice cream:
Oo! Ah! Chocolat!
You can bake all kinds of yummy goodies:
Baking dairy free
You can also still eat out:
Eating out - mission possible
More tips in this post - intended to help breastfeeding mums but also useful:
So you're breastfeeding dairy free... some things you may be missing out on